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With Stone’s impressive results and protein shakes being one of the most widely used supplements out there, it’s easy to assume that they really do work wonders for those who are looking to tone up. But just how healthy are protein shakes? Do they really do a body good? Protein shakes consist of some sort of protein, including whey, casein, soy, egg, hemp, rice, and pea protein powders , which are often mixed with a fave fruit and/or veggie. Because protein has many roles in the body, there are a number of benefits of adding

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Dairy Protein By Michael Crane Photo iStockphoto.com/GoodOlga. Edited by Quinn Williams In one form or another, protein frequently finds its way onto our annual list of ingredients to watch. But after years of warily eyeing each other from across the room, dairy proteins and plant proteins may be headed toward new levels of tension in 2017. To start with, the latest sales figures for plant protein and whey protein (a dominant player in the dairy-protein space) tell strikingly different stories. After years of slowing growth, whey protein actually experienced shrinking year-over-year sales

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